Efficient Arm Movement<br>Cara Reeser<br>Class 2800

Efficient Arm Movement
Cara Reeser
Class 2800

Watch this Class
Deborah B
love your classes.  Would you still recommend keeping the shoulder girdle free for people with shoulder hypermobility? Any other cues for that situation? Thanks!
Great moment of learning as usual :) Thank you 
Heather S
I think Pilates Anytime needs to add a Love button, because this mat workout+workshop was awesome! Thank you so much for your insight, Cara. Having rotator cuff issues on & off for years means that I need to practice these ideas over and over until they become second nature and I can pass them onto my clients. Here's to healthier shoulders!
Thanks Cara, that was a good class and went by quickly.  Gia Calhoun - you may consider adding a line in the class notes that the actual mat class starts at the end and include the time stamp.  I opened this class a few weeks ago thinking it was a 40 min class and was surprised to see a 2+ hour workshop. Finally figured out it was both and where the class started. Thanks!
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