great class. I love the modifications from what I am used to. I love any class that uses props, i.e. stability ball, toning balls, flexband etc... Look forward to your other classes!
Fabulous class - I loved it. It flew by and I wanted more! Thank you Kristi - your cueing is spot on, lighthearted, informative and fun and my body has worked hard, but without strain. Wonderful. I will be back for more Are you also a Yoga teacher? (I noticed the slip on "childs pose" and your cueing reflects it too - if you indeed are a Yoga teacher or student).
Thank you Ali! No I am not a yoga teacher. I love yoga and every time I take a class, I swear I'm going to do more of it, and then another year goes by! I have had the good fortune of taking yoga from some good teachers though, so I am happy to hear at least some of their influence may have rubbed off on me. Thanks again!