A beautiful practice guided with love and impeccable clarity. Thank you, Zoey. As always, the transitions flow from one move to the next which allows for a full-body, complete practice. Thank you, Connie, for your open heart and lovely practice.
Started my early morning with this...I am not a Yogi, but really enjoyed how Zoey brought the Pilates Language to this work out so I could follow. Zoey... On the Peak chair, would it be one middle spring or one high? I moved in and out of both. Connie - as usual - great form and grace! Love you two. xo