Hydie ~ We check to make sure every video plays all the way through before they are on the site to make sure there won't be playback issues. I'm not sure why you are having trouble with only this video as I have tried it and it plays for me without any problems. Are you getting a specific error message or does it just not play? Please email us at contact@pilatesanytime.com with more information so we can help you find a solution.
Hydie ~ I would still recommend a different video quality. I find that 478p works very well for most people. We will have our programmers check to see if there are any bugs and let you know if we find anything. If you continue to have trouble after trying another video quality, please email us at contact@pilatesanytime.com.
Judy . . . good to hear about your L3! My intention is to teach the body how to decompress through mobility and stability any part of the spine, particularly the lumbar. Thank you!
Debra . . . the stool workout is my newest application of the standing work (my tag phrase is "toilet training") in that we sit during a good portion of our day and particularly in our "toilet" practices of sitting and standing. When the pelvis is stable on the stool (different from a chair) we can activate more strength and mobility from the lumbar through to the cervical spine. Thank you for your comment!