Anula, I loved, loved this class... and I laughed at all your jokes. This looked challenging. And Lesley's smile looked great with her red lip stick!!! Love you guys!
Anula ...."Gentle....There's a lot of truth in that name. Also humor, hard work and a bunch of creativity! The only movement in this terrific and unique 40 class that I didn't enjoy was the forward lean springing into a plank.Got an alternative for those of us who don't have straps and also want to be kinder to our wrists?
Hi Joni Nichols, Absolutely! I would advise that anyone who 1. does not have a strap or 2. doesn't want to put pressure on their wrists is to do a few of those "leaning forward" movements without "falling" forward. Then you can just do modified pushups on your knees or hold a forearm plank for a few seconds. Let me know if that's helpful! - Anula