Great Class.  I like about an hour of exercise so i combined it with Day 1 of Meredith Rogers 10 Day Challenge. That worked out well. Thanks again Tracey:) 

Thank you Tracey, this workout never fails to perk me up, 5  yrs on! 

Almost 2023, almost 6 yrs later still doing this after a ski day to get stiffness out. I’ll be 70 soon and I know I’ll still be doing this for as long as it’s available Thanks.

Nice!

Tracey Mallett That was quite a vigorous workout! Enjoyed it although I am clearly not yet at intermediate level. I will revisit this in future to see how I progress. Enjoyed it even though I couldn't manage it all... I did stick with it to the end and I am glad I did.

Nice workout although I was expecting more standing workout.  But I love Traceys energy and variation of exercises.

Great session and thanks so much.  I love that this class is still so fresh thank you @Tracey for bringing your energy and enthusiasm as well as flow flow flow

Wow, still doing this . . . since 2017 I guess? Thank you