Thanks! For people trying this workout - in retrospect for the step down exercise on the long box- it would have been better for me to keep my heel down and limit ROM. I normally do this as an exercise standing on the tower and lunging down and pressing the spring leg back. I came up with this variation on the fly because if you do the former, you would hit your head on the Cadillac overhead bars.
Thanks Mariska. Loved the workout and your innovative variations. Pity I only have a tower at home. Can't wait to try the last few exercises when I get near a Cadillac. Thanks again.
Thank you so much!m looking forward doing this class now. I love your sense of humor its just more fun smiling and exercising in the same time have a great day!
That was great, thank you so much for the great class. Wonderful new ways to look at stretches with push thru bar. LOVED it. Please so us more soon !!!