Great and clear tutorial for the all important squat. Thank you for sharing the releases for ankle and hips - makes a huge difference!

Im so working on my squats now..thank you Rebekah!!!

Rebekah this was a great tutorial. Having had to care for a poorly Mum lately where she has been practically bed ridden getting her up and moving has been tricky. It reminds us of the importance of these movements and strengthening in a correct way - the hip and ankle releases are great. Thank you.

Excellent presentation! Very clear the hip and ankle release .. I will incorporate to my client today!
Thanks!!????

!!

Love it! I am going to try your technique tomorrow when I teach my class. Thank you!

You Rock the Squat, Rebeka. Inspiring, Gracias!

Always love info on the squat, thanks!

Yay! Excellent tutorial on squat and love the hip and ankle release techniques. Thank you Rebekah.

I just tried the hip and ankle release technique
Fantastic
Thanks rebekah