Thank you Meredith. great full body conditioning!

So glad you enjoyed it Carol H 

Simple... but sooooo effective!!!

Fabulous- thank you! 

Really lovely thank you !

Loved this workout with my new chair.  Thank you.

John Marston good for you for getting a chair!! Hope all is well.

Great class and cues Meredith, thank you! fundamentals for sure, but oh so very challenging. No where to hide on the chair. Also, loved your use of the word "whilst" in footwork (been watching a lot of brit tv "whilst" in lockdown) :)

Patti S nowhere to hide on the chair OR in the fundamentals. "Whilst" is one of my very favorite words!!