I'm "Larkamed" and I like it! Mmmm medial hip glides and rotations! How delicious. Thanks for another great class. I still stick my tongue out on the hard ones.
That was amazing. I am a Melt Method instructor too and this combines the Melt moves with the reformer. I loved it. I did it in 2 parts and my sacrum and lower back really felt stretched and opened by all the side splits. Many thanks
What a wonderful connected class. I loved the way you bring us to use the force to distribute to the body to move. It's a real play for proprioception in interception. Thank you!!
Thanks I love this class, and have taken it a few times... and today I tried the arm work on with the roller without the shoulder rests in - is that the idea? Holy that was a RIDE!!! Will try it on the OOV next... Yep. Once again I've been Larkam-ed. (And thanks Norris I enjoy seeing you laugh at the jokes!)
This was amazing! I felt a little grip deep in my piriformis. I reset my foot and magic! Relief! Thank you! Amazing lesson. I always enjoy your coaching. 🙏🏼❤️