Thank you Brent! I always thought of meditation as being still and focussing on my breath, I didn't realise that I was actually meditating while focussing on a single task, including Pilates.
I have had 3 hip surgeries and I’m hyper mobile with autoimmune issues. Finding a wholistic recovery program has been tricky. I often struggle with an at home movement practice because I end up hurting myself. I meet with a private Pilotes trainer once a week . Due to social distancing, all I currently have is an at home option. My trainer recommended Pilotes Anytime and your classes. They have been a game changer. I now have an anywhere anytime rehabilitative practice. I cannot express how much this helps. Thank you so much 😊