I gotta just give this workout another shoutout to Courtney Miller. It gets HARDER and more effective the more you do it. I now know what is coming up and take zero breaks and I am dripping! Looking forward to starting the 3rd one in a week or two! Thank you!
Wow Courtney! I'm so glad I found your classes on Pilates Anytime! I took your Athletic Reformer- Full Body Integration Workshops in Austin Sept and Nov 2017. I seriously needed a refresher. Love your flows, cueing and creative contemporary approach.