How did I miss this class when it first came out? And how can I love and hate something at the same time?!?! Blame it on the booty! ;) Thank you, Courtney, for yet another fabulous class. I just love you, your fun and encouraging teaching style and your innovative and challenging workouts.
This class did not really work on my aeropilates, the proportions are different and the transitions take a long time to set up properly on it. also, this is definitely a level 3, I don't see how anyone who isn't very advanced in their technique and strength could do this without risk on injury to the back, knees, etc. Courtney is a beast, which is awesome, but proper labeling is helpful.