This just became my new favorite workout. Thanks for such a great class that incorporates the spine corrector. The footwork series at the beginning was fantastic too.
That was awesome! Your cues for grasshopper were great! I even loved the basic footwork, The challenge on single leg, of having one in external rotation and in one parallel. Very good mind-body connecting there. Thank you so much Amy! always so happy to see your classes! And I too saw the Mari Windsor caption "just move". Xoxo
Beautiful as ever! Your cuing and execution are so wonderful to hear and watch and your spirit and love of movement is absolutely felt throughout your class.