I'm recovering from several years of CFS/ME along with autoimmune disease, which results in chronic muscle weakness. I'm 40 - definitely not senior though I can feel that way! - and this class was ideal for me. I'll use some of these movements, particularly the standing ones, with my CFS clients too. Thank you.

Kate , thank you so much for sharing this feedback with me and others so we can hear that yes...it's not just for seniors! Much of the standing work can/and should be done by anyone/everyone! Movement is good for All!!!

Thank you to Merrill for requesting this class and to Amy for delivering it. I have added it to my “favourites” list.

Thank you Nita

Thank you, Amy. As always, I love your suggestions -- especially for older adults. I can't wait to use some of your ideas in my mat class for older adults.

Thank you Michael Mary , glad to hear my classes give you ideas and inspiration to work with your older adults!

Love this Amy. I've been looking for some ideas for using the pole. Thanks x

Looking forward to trying this myself and seeing you work with others when you join us in June!

Jan -- Pat Guyton also has a great class on the site using the Gondola pole, check that out too! Megan Macgregor -- can't wait to share ideas with your crew, it's getting close!

Lovely class thanks Amy xx