Evemarie, Ingrid Grace Beeman, Natalie, motivation, ease and flexibility were exactly what I was going for when I filmed this class. With all three you have more space it seems. It just so happens, it was just what I needed that day too!
Thank you Kristi! It's the little things that make such a difference like, pressing the legs into the mat, inner thighs staying connected, press upper arms down into the mat, etc... Thanks for all the reminders! I feel great!
Day 2 completed, thank you Kristi. I loved the curl up and then the leg lift, double leg lift - great challenge. Am always talking in class about the tuck in the tailbone at the beginning of a roll down. It's so much harder for clients than we think. For me it's one of those fundamentals which allows our bodies to improve but it take a lot of practice.