Thank you I loved it, but being new to Pilates and years of no exercise I struggle to curve my back are there any of the videos that you would recommend to help me work on that curved back stretch?
From Perrh, Australia, this has been great to get me up and moving again... Although it is a little harder as we are going in to winter down here! Looking forward to the rest of the challenge :)
Great flow from day one. I love the spinal extention, spinal twist amd rolling variations. You made me laugh a few times too with the cute remarks. Just breaking the ice, Kristi Cooper lol! My spine feels better. Ty!