My favorite so far and your cueing always seemed to catch me doing what you were correcting. I especially liked your cue for the side leg lifts, just a subtle shift made them a lot easier for me. I also did an Elizabeth Larkham foot class today and noticed how much more balance I had doing this class Thanks!
I'm a couple days behind, and sitill committed. The theraband warmed my shoulders up beautifully and I discovered some uncomfotabity I havent felt in a while. I always feel better with renewed energy after the workout. Thank you