Wow. Great strength challenges! See you tomorrow!

Fun class! Thanks for keeping me going!

This was my favorite so far. I absolutely loved the weights when we were in quadruped. And the only darn way I can go from rolling like a ball to squat is if I cross my ankles when coming into the squat. Is that acceptable? I don't know what the heck is wrong with me. we were hips or
something ?

Wendy , Sara , Maryam , Sue : thank you for all this great feedback gals, wow!! So proud of you all for being in this challenge with me...and with each other! Denee -- I'm very a happy to hear that you're having FUN doing this, YES!!! Movement can be/should be fun and extra happy to hear that you're suggesting it to your hubby! Please let me know if he decides to do this, how fun would that be!!

See you tomorrow Agnes ! :) . Thank you Jennifer for being here and Connie -- really, you're favorite one so far, fantastic!! Nothing is wrong with you silly, that Ball to Squat movement isn't for everyone! I imagine if I had time with you in person, we'd be able to 'figure it out' and/or find a thread to help sew that skill along. No stress about it, remember....have fun! We all have our strengths -- and things to continue seeking clarity with!

Great strength training and doable!

love it Amy, this great

Thank you CADM and Laura !! Glad you're still with me here!

Loving this Amy Havens ❤️ Playing catch up. I have had SI Joint pain and sciatica pain, from a double spinal fusion (L3-L5). Making some modifications. But hanging in there. Feels good! Thank you.

Love working with the band and weights! You are such a delight! Thank you for your knowledge!!