This is a wonderful workout---I really needed that side plank/twist with feet on the foot plate and hands mid carriage. At 5'2", that is perfect for my height.
I am only 5'1" and understand that sometimes certain exercises don't fit on our bodies. I prefer the twist variation I perform here to the traditional twist. It is just fits better and is less awkward on a small frame.
Loving this class. The Russian Splits series was wonderfully put together and the standing side series was blissful. Will be on eager lookout for the next class with Maria !! :)