Wunda Chair Workout<br>Amy Havens<br>Class 3049

Wunda Chair Workout
Amy Havens
Class 3049

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Paola Maruca
1 person likes this.
beautiful work
2 people like this.
Awesome class Amy. Love that there is so much packed into a short time. This will be something to work on for a long time. You made some of those exercises look easy, and I know they are not. Thanks so much for today's challenge.
1 person likes this.
Challenging! Loved it!
Great class!
1 person likes this.
Hi Amy! Loved this chair class!! Lots of good challenges to keep me busy for quite a while. Miss you! xoxo
sandyjgrant
1 person likes this.
It's great to have these short classes to get a quick workout in. All the bases covered in a short time!
1 person likes this.
Wow, thank you Karen , Lynn ,sandyjgrant , Julia Shmurak , Anita , Paola for all your generous feedback and I'm so happy to hear when people like a class and for what reasons! 30 minutes can pack quite a punch indeed!
1 person likes this.
Loved this class, Amy, Thank you so much.
The lumbar flexion you added to the foot work was interesting and felt really a "stomach massage".
1 person likes this.
Managed this workout between clients,. Fabulous😀
1 person likes this.
I have that shaky /I've been challenged/whole body feeling. So good. Thanks!!
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