Awesome class Amy. Love that there is so much packed into a short time. This will be something to work on for a long time. You made some of those exercises look easy, and I know they are not. Thanks so much for today's challenge.
Wow, thank you Karen , Lynn ,sandyjgrant , Julia Shmurak , Anita , Paola for all your generous feedback and I'm so happy to hear when people like a class and for what reasons! 30 minutes can pack quite a punch indeed!