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Fun and challenging class. It felt like the reformer on the ball.

Ah, glad you liked this liza !!

Hi Amy, I very much appreciated this class because it works the glutes without any strain on the knees. Hope you can have more classes focusing on glutes and hamstrings but done on mat for those of us who have knee issues. Thanks!!!

Hi Carla  , I will for sure!  I too have some knee 'issue's and it's important to work our glutes and hamstrings so to improve the health of our knees.  

Hi I have started doing this class. I have been really struggling with back pain and neuro pains down the front of my thighs for sometime. This class seems to be really helping me so many thanks! ! Having some relatively pain free days as a result. Amanda

Amanda very happy to hear you're having some pain free days recently.  Let me know if you have any specific questions about that pain... I can possibly help you with additional ideas.

my butt hurts. :)

HA Kandie A !!!  :)