Lovely!

Body feeling the love with these classes. Thanks Amy !!

You get a really good feel of your body with just one slow and deliberate rep. Thanks Amy Havens

Maryam , Sue , Lisa , Connie , Jennifer Trisha Donnelly and Agnes : delighted to hear that you all enjoyed really being in the moment with this 'one rep' class. This approach is refreshing and can add value to the regular full length classes with more reps : if we can continue to drop in and be 'in the moment', each moment will be THE most important one of the day, no matter what. It's quite freeing!

Great opportunity to reach the present moment or stretch awareness!

What tender class! I love the seamlessness of the movements. Thank you, AAmy Havens

CADM -- YES!! Pam -- thank you....'tender' rings true for me. :) . Thanks for seeing that here !

LOVING EVERY MOMENT!

Thank you Vidya !! Glad you're here!

Loved the feel of this continuous flow❤️