Hi Debora, thank you for your sharing of the Short Box Fundamentals. I am going to practice this series tomorrow in the studio. Thank you for reminding the connections from the feet up. I am going to keep coming back to review this video for self practice and teaching. xIris :)
Thank you Debora! I love these Fundamental Tutorials. They always provide new "threads" to weave into my workouts. What an insightful teacher you are!!!
I enjoyed this very much. Short box has always puzzled me a little.I found it difficult to teach and do my self. This really helped clarify the series. It makes more sense now! Off to try it out! Thank you Debora!