Efficient Reformer<br>Kristi Cooper<br>Class 3067

Efficient Reformer
Kristi Cooper
Class 3067

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5 people like this.
❤️ I read your piece this morning and did this workout. Thank you. You are a gift to us all. Your story touched me. I always have gravitated to your classes from the beginning. I really enjoyed and related to your commentary in this class. I am working on trusting what my body knows (innate knowledge and sensing) instead thinking through everything. ❤️
Kristi there's just something about you :) your voice I believe encourages freedom in us. Thank you for your honesty ❤️
1 person likes this.
Lovely. Thank you :)
1 person likes this.
always a Joy :)
1 person likes this.
Kristi, as a teacher, this was perfect to revisit a few exercises we do and teach all the time, but perhaps in a different way. Loved how my body felt after. Thank you.
2 people like this.
So good to see you back Kristie! Glad you are on the mend.
1 person likes this.
Yet another wonderful class, Kristi! I especially appreciated those options during the last few minutes of the class. Thank you.
Always a joy with Kristi. Queing so good. Thankyou
Leelee
So glad you are back at it...Thanks
Moving Being
Beautiful work out, thank you. Helped open and balance tight thoracic spine and relieved strain lumbar. Aah.

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