❤️ I read your piece this morning and did this workout. Thank you. You are a gift to us all. Your story touched me. I always have gravitated to your classes from the beginning. I really enjoyed and related to your commentary in this class. I am working on trusting what my body knows (innate knowledge and sensing) instead thinking through everything. ❤️
Kristi, as a teacher, this was perfect to revisit a few exercises we do and teach all the time, but perhaps in a different way. Loved how my body felt after. Thank you.