LOVE this class! It is a great workout for "pregos" more advanced in Pilates and are in a desperate need for something more than the basics. Wonderful movements and ideas! It felt great to safely workout my abs!
I'm so glad that you enjoyed the class. I love the abdominal work as well. If you are looking for some more safe abdominal work, check out the pre natal Wunda Chair class. I personally really like the kneeling abdominal exercise.
Thank you so much for sharing Leah. I am doing a pre-natal Pilates class where I teach and this was a nice breath of fresh air for some new ideas. By they way--you look amazing at 36 weeks here.
This is so well executed & so perfect for my weight & age challenged people...I am using your arm series for all of my clients. You have such a nice demeanor