Shari Awesome! Thanks for taking class with me. Tried to squeeze a lot in with the short minutes :)

Great class! Thx!

MBrigitta thank you so much for joining me for this short workout :)

Quick and effective! Thanks Lisa!

Hi Monica I wanted it to be as effective as possible for time; glad you enjoyed the quick class! 😊

I really love this! It's not only about arms, but also a good challenge for balance and coordination I like to incorportate things like that in my class, to really make my clients think about movement instead of just undergoing it

Hi Julie thank you so much for your kind feedback. I like to incorporate a full body experience when I'm working out as well, and that feels worthwhile

So much more than upper body, and all in 10 minutes. Thank you!

Thank you Dianne Hope you felt great and will come back again! 😊

great workout!!!