Wow just what I needed today! This is the best unilateral practice yet!! Thanks Meredith!

Wow just what I needed today! This is the best unilateral practice yet!! Thanks Meredith!

Oh my goodness! That was so awesome! Feeling very low energy this afternoon after a full morning and afternoon of clients and not to mention the fact it is incredibly hot and humid here in Omaha! This class revived me in so many ways. I love the cue when you said "push pull" when doing mermaid! That was huge to me. I've been doing mermaid for how many years! I can't believe the different feeling I got just from that cue! Thank you so much! And if you can, send us some of that cool ocean air.

Very nice class, Meredith, thank you.
May I please ask why you classify this class as Level 2? Each school has different classification system, so I am just curious about the "science" behind. Thank you very much.

Loved and needed this class. Wow the differences in my body. Haven't done unilateral arms in quite a while- wow did that feel hard! Thank you for the wonderful cues and the wonderful class, Meredith Rogers Hopefully 'find your good stuff' and 'find your good stuff and support it' make the quotes on the homepage! Haha

Piroska Balla ~ Thank you for your forum post. I'm glad you enjoyed this class! Generally we the levels are based on safety. Sometimes there are other factors as well, but safety is the top priority. All of the exercises in this class would be safe for an intermediate student so we thought that Level 2 would be appropriate. I hope this helps!

Thank you ,Meredith Rogers I was a little bit sore from a yoga class of yesterday and I didn't have a lot of energy, but I kind of forced myself today to work out and I am glad that I took this class, also because it was so long that I didn't do the mside kneeling single arm series...

Thank you ,Meredith Rogers I was a little bit sore from a yoga class of yesterday and I didn't have a lot of energy, but I kind of forced myself today to work out and I am glad that I took this class, also because it was so long that I didn't do the mside kneeling single arm series...

This was a present for me, thank you a million times

Thank god for a class with no box. Loved it.