Creative Mat Flow<br>Meredith Rogers<br>Class 3089

Creative Mat Flow
Meredith Rogers
Class 3089

Watch this Class
Katia Thank you for sharing your feedback. I am happy to know that someone is waking up gently with me...
Gisela G
1 person likes this.
My favorite version of the mermaid! Thank you for this great, smooth session!
Gisela thank YOU!
Fern S
Thank you Meredith,  I'm slowly working my way through your classes, they're my favourite . My ball was also slowly deflating thoughout the class!
Thanks so much Fern!!  I hope your ball has recovered
Peta
1 person likes this.
I loved the class. THANK YOU, Meredith!
Thank YOU Peta !
Crystal S
2 people like this.
Love those juicy stretches - great imagery with them!! love the balance of stretching and working the muscles, Meredith - thankyou
Crystal I have to add all the stretches!  That's what makes it feel so good to me. Thanks for moving with me.
Laurence F
1 person likes this.
This class had been in my Queue list for a long time and today was the day! I loved it - the pace, the cues, the stretches at the end, Meredith's energy... what a treat and what a great quick and efficient restorative workout. Went straight into my Favourites. Thank you, Meredith!
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