Mat for Hips and Low Back
Trent McEntire
Class 3121

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So great Joni !!
1 person likes this.
Excellent class! On my favorite list now! Thanks.
Pam
1 person likes this.
Amazing!!! Loved every minute of this workout! You are wonderful Trent McEntire. Came into the class with a grumpy right QL and coming out with a happy back! Feeling grateful... :)
Great news Pam !
Ira
1 person likes this.
Thank you! Great workout!
1 person likes this.
Second time taking this class and when I heard "you're almost done" my first thought was "oh no!" This session is proof that we don't need endless repetitions to feel the work. The elongation for sidelying with scrupulous avoidance of hip hiking makes an enormous difference!
Thanks for sharing Joni ! I love that you find it helpful!
1 person likes this.
I've taught Pilates for over 17 years and the idea of 'gathering in' the abdominals is working so effectively in my classes...LOVE this session
1 person likes this.
Excellent choice of exercises and you teach them so well !
1 person likes this.
❤️ brilliant side lying cues. Thank you
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