Thanks for sharing Anula! So true... pockets of time throughout the day is what makes us cope, charge the batteries. Spa and special time aside is valuable but it is usually forgotten after a day back at work! Fortunately we love what we do😍
Pacing! I have chronic fatigue and I am learning pacing so I don't burn out and get sick as much. So happy to get this topic brought up. I was wondering how I could introduce it here on P.A. ! So.........if any teachers are interested in classes for Auto Immune illnesses...or chronic illness or whatever...something that emphasizes pacing and not burning out. "Post Exertional Malaise" is a real thing for people with cfs/fibromyalgia and if we want to be "fit", we can so overdo it. Thanks so much for a great topic!