Self-Care Strategies
Anula Maiberg
Tutorial 3130

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Lovely .So honest.Like the idea of giving them what you think they need without allowing distractions.
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Thanks for sharing Anula! So true... pockets of time throughout the day is what makes us cope, charge the batteries. Spa and special time aside is valuable but it is usually forgotten after a day back at work! Fortunately we love what we do😍
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Just say "no"...I so agree!
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Anula is such a deeply embodied, wise woman. Love to listen to her thoughts, cues, ideas ... Anything she does or says, really. One of my new favourite teachers!
Pacing! I have chronic fatigue and I am learning pacing so I don't burn out and get sick as much. So happy to get this topic brought up. I was wondering how I could introduce it here on P.A. ! So.........if any teachers are interested in classes for Auto Immune illnesses...or chronic illness or whatever...something that emphasizes pacing and not burning out. "Post Exertional Malaise" is a real thing for people with cfs/fibromyalgia and if we want to be "fit", we can so overdo it.
Thanks so much for a great topic!
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Thank you for all your honesty Anula- you are a very compassionate teacher - thank you so much!
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Thank you for all your honesty Anula- you are a very compassionate teacher - thank you so much!
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That was so well said! Thank you!
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You seem young and are finding your way in self-care. I would love to see you have a weekly standing massage appointment, let someone give to you.
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