Inga sometimes I hit pause on my own workouts too! Every day is a new day and I love that you will be back for more! I use the reformer and mat orders as a barometer of where my body and endurance is that day. So, somedays I have no pauses other days a few extra. It's a practice! And, I so love that we get to enjoy Pilates that way. xx~LL
Great unique class. The definition of deliberate pace on the PA web page is slow, so I think this class and several others called deliberate is inaccurate. It should be mod-acc. Historically deliberate has been slow, but several new videos lately have been labeled deliberate even when their title is something like “quick energetic flow” ?? This has been confusing, unfortunately. Perhaps you can alert someone?