Great class Lesley! What a way to start my Sunday! Aha cue for me: in the very beginning, laying supine and we had the image of pulling the mat apart with our hands to open the upper back and let the ribs fall. That was really huge for me. Thank you!
Alison Lloyd that is so great to hear! Thank you for taking my class and sharing this. I love a good gem. It's so great to hear you got some. Have fun with them! xx~LL
Connie I'm am so glad you enjoyed that moment. It was a big aha moment for me when I first played with it. But wow, it deepens the practice. Thank you for spending your Sunday doing Pilates with me! xx~LL