Amy is always the best

Great class Amy Havens thankyou 👍

Thank you gals --- SO much!!

Thanks Amy Havens this was the perfect inspiration for my upcoming class, I love how you worked both sides to prompt the brain to remember how things "should" line up when working unilaterally. I look forward to sharing your ideas with my group!

Great Class! Nice long stretches. Excellent cueing for those of us who have low back issues.

Thanks Amy! Always enjoy your classes. Wow, my weaker side needed that workout. I feel so much more balanced now. Great awareness! Thank you!

Thank you Jocelyne , Sabrina and Rachel ! So great hearing from all of you and receiving your feedback. Talk to you soon!

Really nice for legs, arms, back and imbalances

Yes indeed Lisa Porcellato , so good for the imbalances most of us have!

I just love this class! Keep coming back to it and always enjoy every minute. It is great for my spine to be moved gently with no inversions (which I love but shouldn't be doing). Thank you, Amy!