So nice, Meredith! I just bought a Pilates Arc and used this to get to know some movements on it. I've never done any Spine Corrector work before - I regularly work on the Mat and Reformer - and I love so much what different feedback and impulses you get when trying out new apparatus, even while doing the same movements. That's the beauty of Pilates! Anyway, this was very helpful for taking those first steps, and the workout was challenging and at the same time nicely restorative. Thank you!
P.S. I've created my own progression for getting to know the Arc as a public playlist. Find it on my profile :)
Thank you Meredith for this nice quick move-the-whole-body class! It made me ready for a busy day and I feel energized! I really like your well chosen words and your cues are so helpful! I am a big fan of you!