Great long spine cueing. As a beginner its super helpful. Thanks.

Thank YOU Kristin!

Meredith, I loved the sequencing of flexion and extension in this class. After 3 days of travel and sitting way too much, this was a great workout. My body feels so much better than it did an hour ago!

That is great to hear Marci.
Thanks for taking class with me and sharing your feedback.

This has been the BEST class I’ve done so far.

That is a huge compliment Isabella, thank you!

I really appreciate the class. Im sweating like crazy !!! Well done teacher !!!

Thank u Meredith Rogers beautiful workout and perfect movement!!

As I am working through my teacher training, I just love watching the progressions of this series. I will continue to review these and practice as well. Thank you for this series!!