My first time on my Reformer since setting it up two days ago at our new house in Tokyo, Shelley! What a great way to get reacquainted with the Reformer work which I have missed while relocating to this side of the globe. Thank you...x Gen Malcolm
I always Love your stuff! The variation on Down Stretch is wonderful. Love when you give permission to move in different ways but also what that move may or may not activate making it your own choice what you are looking for. I have never felt that much length in Lunges. Awesome! Rotation in Standing was great for my MLB pitchers! Thank you Shelly!!