awesome class loved it.

Thank you Shelley! I always love your cueing. Very clear, concise and allows my body to innately know what to do. Perfect on a rainy day in Maui- doesn't happen often...

I really enjoyed this - especially the rotation while standing at the end - very practical and useful for my population! Thanks!

Very nice class, thank you. Just wondering what you meant by "move like your would "before" the segments of your sacrum were fused together" during the roll downs using straps ?

absolutely love your teaching ! obrigada x

Great class. I love the variations and the tempo. Thank you!

Lovely spending this time with Shelly's calming, succinct, non-judgemental voice. Energizing class. Loved the sequence and backstroke off the box. More Shelly reformer classes level 2 and 2/3 please!

Thank you. Just started my teacher training in London, Shelly's videos are one of the reasons I chose to train with Polestar.

Great cues, excellent whole body movement. Thanks Shelly!

Your cues are so perfect, Shelley--just brilliant. Thank you so much!