Thank you Shelly! I did this one early in the am (so I got a taste of my private clients medicine!). Loved in particular the opening hand stretches (I do these for the feet all the time), and also loved the mermaid (rounding/arching) exercise. The roll-down at the end with emphasis on pelvis stabilization was great too! Thank you !!
Wow Shelly - as always my body feels amazing after one of your classes. This was just what I, and my spine, needed with an 8 week old baby and spending my days constantly flexed! I actually want to do the whole class again...right now!
I am becoming a Pilates instructor with Polestar. You are such a good teacher Shelly. It seems to me that I learn from you as if I had you in front of me. The screening tutorial was very helpful to me too. Thank you!!!