I've been sick but didn't want to skip my workout so I dialed it back to a level 1. So glad I found this as it helped me make a few corrections to my movement while still getting a nice, challenging workout! Thanks!

Thank you Kathryn Ross-Nash . Really beautiful. x

Good exeecise for beginners. I wish she would mention more about the inhale and exhale.

Adriana Adriana Thank you for the note.

A great class. Not too long for a beginner like me who is coming back from illness. Though my mouse house was hidden behind a ‘curtain’ of tummy fat, I really felt the muscles isolate which was great.

A great class. Not too long for a beginner like me who is coming back from illness. Though my mouse house was hidden behind a ‘curtain’ of tummy fat, I really felt the muscles isolate which was great.

Angeliki do you have a fully equip studio?

Fiona I hope you have a VERY speedy and fun recovery! Thank you for the extremely useful feed back!

Thank you so much Kathryn Ross-Nash for this great class !!!

That felt nourishing and was a great reminder of proper positioning for exercises I don't think enough about! Thanks!