this is a great routing after cardio!

I started with 5 and 6 and realized i should do them all. Amazingly challenging and so helpful. Thanks for taking the time Kathryn.

Margie My Pleasure! the series is based off of my red thread Mat book- there is a ton of info in the books as well as more variations to build and more connections to the work ! :)

Such clear instruction, and - as Kathryn says - its so true that the foundations can be as challenging as the full versions if you really "control" your body. Great series- when will you come and teach in the UK?

Thank you so much Kathryn Ross-Nash for this great class !!!

I just love Kathryn Ross-Nash's way of breaking down foundation. As an Iyengar Yogi, I am focused on form and the feeling of freedom with movement. Kathryn's instruction provides me with the means to find this connection though pilates!

Tough but I'm up to this challenge!

Can we get a series like this for the reformer please

Caroline B coming in May to the UK!

Madhavi The foundational reformer book is on its way and then we will do a series based off of it for sure! Mat Red Thread of the Mat has soooo many variations in which to build your Mat!