Worked out with you today Kathi! What a wonderful class. I've never been able to practise horseback on the Reformer without my SIJ getting cranky so I jumped onto the ladder barrel and did it there. As you say, don't change the exercise, change the body. You are such a wonderful, warm hearted teacher.
OMG! I'm in love! I was going to do this but decided I just needed to watch first before I take the class because there is so much going on that I don't want to miss anything! Amazing education and cueing! I also love the dragon pants and are those tennis shoes with heels? I just watched a master piece! Can't wait to try this class!
love love LOVE!!! what an incredible teacher... am very envious of Kaita and Amy who got the in person class! Have been enjoying the Cadillac classes this week too (that sexy cat... whoa!) . Thank you - very inspiring!