Oh I’m loveing the variations , leg circles , criss cross , rocket, plank , side leg series ... great variation .. thank you , great class :)

Thank you Karen for this excellent fundamental flowing class with all of it's beautiful layering of challenges. Your cuing of connecting movement to the body is incredibly effective and yet so simplistic and easy to follow. This is one I will continually come back to for cleaning up not only my own practice, but also my own teaching techniques. Thank you! - Leslie 

Hi Karen, always great to exercise with you!

I love Karens teaching style and always learn a lot from her detailed cueing, however I did find this class had a bit too much explaining  which lost the flow of the movements for me. Not a criticism, perhaps just a mood for a more flowing session.