Love your classes thanks Karen, particularly all of the small variations that you pack into your routine that bring a different dynamic; the roll back with bent arms, the leg circle variations etc. I also like the stretch holding the buttock at the end:) A small 'tweak' but a useful cue (I will have to get my class to come up with a creative name for that one). Thankyou!!
Karen, I really love it, talk,movements, transition and all that new not necessary I you said Pilates movement but we need them so much in our life .Looking forward to bring them to my class. Thank you