Just love all of your little connecting exercises. So many great cues and right now I can't think of them all. One that I absolutely loved was when we were doing short box and on the way up, in flexion when you mentioned going lighter into the legs, that was so huge. Definitely felt my abs deepening! And by the way, my legs were shaking too. Going to definitely watch this again to write down all your fabulous cues. Thank you Karen you have taught me so much!
Thank you! I now know, understand and FEEL the connections in the movements. Basics that are anything but basics. Also adore the way you describe what the body should be doing and feeling. I'm 68, fairly new to being consistent with pilates. Your 4-video series has been really helpful. I did this one twice to be sure I got it!