Active Aging Tower
Amy Havens
Class 3196

Watch this Class
2 people like this.
Wonderful class!!!Thank you very much for sharing these innovative exercises.
Z A
1 person likes this.
Cant wait to this one Amyyyyy:)
2 people like this.
That was just awesome! Coming back off of an injury so so I think this was a good entry point for me overall. I am working hard on my balance and this was a good way to challenge it. Love how my upper body feels now! Another one for my regular rotation, aka my Amy rotation. Love your classes!
1 person likes this.
Also, loved the foam roller work! So, basically I loved the workout. 😉
Z A
1 person likes this.
Amy, i also love the choreograph in you;) felt great
2 people like this.
Love this, Amy! So many good movement principles, including adaptations for Buff Bones work. Thank you!
2 people like this.
Thanks gals, so glad you're enjoying this one!! And yes Holly -- some of the content here very useful for our BB audience!!
1 person likes this.
This was great not only for me and where I was at today, but for so many of my clients. I can already see the smiles on their faces for the new twists. Appreciate your teaching!
1 person likes this.
Thank you Amy. Loved it!!! This class helped me in particular with some SIJ issues (after having stitches in knee for 3 weeks with very little knee flexion allowed). 4 point kneeling had to be in elevated position :)
2 people like this.
Wonderful class, inspired, thank u very much
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