That was just awesome! Coming back off of an injury so so I think this was a good entry point for me overall. I am working hard on my balance and this was a good way to challenge it. Love how my upper body feels now! Another one for my regular rotation, aka my Amy rotation. Love your classes!
Thank you Amy. Loved it!!! This class helped me in particular with some SIJ issues (after having stitches in knee for 3 weeks with very little knee flexion allowed). 4 point kneeling had to be in elevated position :)