Hi Lori M ! Yes, this class is really for anyone!!! I'm glad you enjoyed it for yourself too. I love these exercises and use them with most of my clients too. Functional and useful!
Robin S -- we can still do SO much (I'm 52 so I understand your comment, ha!), and we may even do things better!! Michael Mary S thank you for leaving your supportive comment for me!
Very helpful for the population I am teaching! Any chance for more tower classes like this? I find myself working with stroke recovery clients a good bit.
Very helpful for the population I am teaching! Any chance for more tower classes like this? I find myself working with stroke recovery clients a good bit.