Enjoyed this video with the roller, deliberate and effective movements!

two personal bests with this vid: best hip flexor stretch over that roller, and BEST ROLLING LIKE A BALL ever! It was so fun and easy after doing all that roller work. Thanks AMy.

Such a lovely class Amy- the movements and sequence were very well thought through. Thank you :)

Loved it, thank you.

She wasn't exactly spend an hour on each point/area. Just 4/5 roll each time. While not an expert, it helped me and I don't see the harm in this

This was so fabulous!! Great for me, great for my elderly clients, but such a wonderful use of the foam roller. Thank you!

Thank you all so much! :)

I used the foam roller to support my head during the side lying exercises with theraband. Better alignment of my head and spine! Also those taking class might like to experiment with placement of palms/for arms during those last 4 delicious stretches using foam roller. I began with plans out and drew them towards one another as I lifted my torso and really enjoyed it.

This is a perfect post competition workout for me. It rolls and stretches all the right areas 😊

Always love your workouts and fine tuning. (Love the outfit too! )