Day 1: Awareness<br>Meredith Rogers<br>Class 3267

Day 1: Awareness
Meredith Rogers
Class 3267

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I feel my day is off to a good start. Feel something different each time:) Thanks Meredith from the UK:) Sarah
That was absolutely gorgeous. Thank you so much. Looking forward to the next one.
Playforever
Sooo Beautiful! Thank you, Meredith!
Mirella Martire
please i need to do day 2 of the programe but it is not open to me yet
but i do Pilates very early in the morning
i need to have it at 7am here in Peru
at this moment is 11.30am and have no started
could you please help me
thank so much
Mirella
Sue B
1 person likes this.
Thank you Meredith , enjoyed my first session very much. Recovering from ligament knee injury so great way of easing myself back and re focusing on my movement. I love committing to these short challenges . Look forward to day 2.
1 person likes this.
Loved it - thank you so much xx
1 person likes this.
Such excellent coaching through the movement. Thank you!
1 person likes this.
Its so good to go back to the basic and revisit inside of the body. Fantastic feel of abs with the feet glued. Thank you Meredith for this great new visualisation!
Thank you all so much for being here with me and for all your beautiful feedback. So excited to be on this journey with all of you.
1 person likes this.
Great back to basics class with renewed concentration and effort. Less is more here. Thanks for this challenge Mary. Very grateful for your dedication to the nuances of pilates and my opportunity to take classes with you in the studio as well.
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