Day 5: Control<br>Meredith Rogers<br>Class 3271

Day 5: Control
Meredith Rogers
Class 3271

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ESTHER big hug back to you!  Keep on keeping on and most importantly keep moving.  Thanks for doing this challenge with me!
Oksana P
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This one feels AMAZING! So focused and not rushed, thus control. Thank you so much.
Oksana thank YOU for sticking with the challenge!!
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aaaaaaaaaahmaaaaaazing
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I'm loving the whole challenge, but this was my favorite and the perfect way for me to begin my day.  Thank you! 
Samaris M the band is SO fun!!  I'm glad you enjoyed.
LInAnne
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The band is awesome 👏🏻 I was actually able to really keep my low back glued as I rolled up and down. I could feel what it’s supposed to be like!! Very excited! Ty
LInAnne that IS exciting.  Keep practicing with the band and it will inform your movement without!
1 person likes this.
This was my favorite class so far. I am a big fan of The Fletcher Style, and was very happy to see Meredith add some of that style at the end. Thanks again Meredith:) 
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